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Yin Yoga for Beginners

2024-12-09 10:00:00 2024-12-09 11:15:00 America/Los_Angeles Yin Yoga for Beginners This calming yoga session can help improve flexibility, balance, and mindfulness. Socks are required. Space is limited. Passes available at the Customer Service desk 30 minutes before the program.   Paseo Verde Library - Program Room

Monday, December 09
10:00am - 11:15am

Add to Calendar 2024-12-09 10:00:00 2024-12-09 11:15:00 America/Los_Angeles Yin Yoga for Beginners This calming yoga session can help improve flexibility, balance, and mindfulness. Socks are required. Space is limited. Passes available at the Customer Service desk 30 minutes before the program.   Paseo Verde Library - Program Room

Paseo Verde Library

Program Room

This calming yoga session can help improve flexibility, balance, and mindfulness. Socks are required. Space is limited. Passes available at the Customer Service desk 30 minutes before the program.  

Passes are available on a first-come, first-served basis until we run out.

Yin Yoga is a meditative practice in which yoga poses are held for 1 to 3 minutes. Poses can be done standing, sitting, or from a chair. The practice integrates mindfulness, as each pose is a meditation. Gradual complete stretches build pliability in connective tissue and fascia, and stretching along acupressure meridians can improve the flow of energy. Yin Yoga is steady, passive, provides balance, and reduces stress.

Please bring socks, a yoga mat, and a block.

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness |

Paseo Verde Library

cterriquez@hendersonlibraries.com
Phone: (702) 707-2665
Branch manager
Christina Terriquez & Marshá Wells

Hours
Mon, Dec 02 9:00AM to 7:00PM
Tue, Dec 03 9:00AM to 7:00PM
Wed, Dec 04 9:00AM to 7:00PM
Thu, Dec 05 9:00AM to 7:00PM
Fri, Dec 06 9:00AM to 5:00PM
Sat, Dec 07 9:00AM to 5:00PM
Sun, Dec 08 Closed

About the branch

Paseo Verde Library is located near The Dollar Loan Center just off S. Green Valley Pkwy. and Paseo Verde Pkwy. This location features a 1,000 square foot glass wall Reading Room, a volunteer-staffed genealogy room, private Zoom Rooms, antiquarian books for sale, and a local coffee shop.

Upcoming events

Wed, Dec 04, 9:00am - 10:30am
Program Room
Registration is now closed

Wed, Dec 04, 10:00am - 4:00pm
Lobby

Wed, Dec 04, 4:00pm - 4:45pm
Program Room

Thu, Dec 05, 10:00am - 4:00pm
Lobby

Thu, Dec 05, 3:00pm - 4:00pm
Reading Room

Fri, Dec 06, 10:00am - 1:00pm
Lobby

Fri, Dec 06, 11:00am - 3:00pm

Fri, Dec 06, 6:00pm - 9:00pm

Mon, Dec 09, 10:00am - 11:15am
Program Room

Mon, Dec 09, 6:00pm - 6:30pm
Program Room

Tue, Dec 10, 10:00am - 10:45am
Program Room

Tue, Dec 10, 5:30pm - 6:30pm
Program Room