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Mind Matters

Quieting the Mind: Techniques for Managing Anxiety
2026-01-22 16:30:00 2026-01-22 18:00:00 America/Los_Angeles Mind Matters In partnership with Head to Heart NV, this session explores techniques to gently quiet the mind and manage anxiety with awareness and intention. 18+ Paseo Verde Library - Program Room

Thursday, January 22
4:30pm - 6:00pm

Add to Calendar 2026-01-22 16:30:00 2026-01-22 18:00:00 America/Los_Angeles Mind Matters In partnership with Head to Heart NV, this session explores techniques to gently quiet the mind and manage anxiety with awareness and intention. 18+ Paseo Verde Library - Program Room

Paseo Verde Library

Program Room

In partnership with Head to Heart NV, this session explores techniques to gently quiet the mind and manage anxiety with awareness and intention. 18+

Participants will explore practical and evidence-based techniques to quiet a restless mind and manage anxiety. Through guided practices, reflective exercises, and mindful strategies, attendees will learn how to cultivate mental clarity, reduce stress, and create space for calm and focus in daily life. This session emphasizes awareness, intentionality, and sustainable approaches to emotional well-being, providing tools that can be integrated into everyday routines.

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness |

Paseo Verde Library
cterriquez@hendersonlibraries.com
Phone: (702) 707-2665
Branch manager
Christina Terriquez
Hours
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Mon, Jan 12 9:00AM to 7:00PM
Tue, Jan 13 9:00AM to 7:00PM
Wed, Jan 14 9:00AM to 7:00PM
Thu, Jan 15 9:00AM to 7:00PM
Fri, Jan 16 9:00AM to 5:00PM
Sat, Jan 17 9:00AM to 5:00PM
Sun, Jan 18 Closed
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About the branch

Paseo Verde Library is located near Lee Family Forum just off S. Green Valley Pkwy. and Paseo Verde Pkwy. This location features a 1,000 square foot glass wall Reading Room, a volunteer-staffed genealogy room, private Zoom Rooms, and a local coffee shop.

Upcoming events

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Henderson Libraries Board Meeting
Thu, Jan 15, 7:45am - 9:00am
Program Room
Storytime
Thu, Jan 15, 9:30am - 10:00am
Program Room
Storytime
Thu, Jan 15, 10:30am - 11:00am
Program Room
Tai Chi with Jeanne
Thu, Jan 15, 3:00pm - 4:00pm
Program Room
Crafty Adults - Botany & the Book - Decoupage Book Plaques
Fri, Jan 16, 10:00am - 11:30am
Program Room
Blood Drive - Sponsored by Vitalant
Fri, Jan 16, 1:00pm - 5:00pm
Parking Lot
Line It Up - Line Dance Social
Fri, Jan 16, 3:00pm - 4:30pm
Program Room
Storytime
Sat, Jan 17, 9:30am - 10:00am
Story Room
Clark County Nevada Genealogical Society Meeting
Sat, Jan 17, 10:00am - 12:00pm
Program Room
Storytime
Sat, Jan 17, 10:30am - 11:00am
Story Room
American Girls - Let's go Camping!
Sat, Jan 17, 1:00pm - 2:00pm
Program Room
CLOSED FOR MLK JR. DAY
Mon, Jan 19, All day
Music & Movement
Tue, Jan 20, 10:00am - 10:30am
Program Room
Travel Reads Book Club - Muppets in Moscow
Tue, Jan 20, 5:30pm - 6:30pm
Program Room
Nevada Health Link Assistance - In conjunction with the Asian Community Resource Center
Wed, Jan 21, 9:00am - 5:00pm
Lobby
Storytime
Wed, Jan 21, 9:30am - 10:00am
Program Room
Storytime
Wed, Jan 21, 10:30am - 11:00am
Program Room
STEAM Team - Physics-Spinning!
Wed, Jan 21, 4:00pm - 4:45pm
Program Room
Storytime
Thu, Jan 22, 9:30am - 10:00am
Program Room
Storytime
Thu, Jan 22, 10:30am - 11:00am
Program Room
Genealogy Lunch & Learn
Thu, Jan 22, 12:00pm - 2:00pm
Program Room
Tai Chi with Jeanne
Thu, Jan 22, 3:00pm - 4:00pm
Program Room
Mind Matters - Quieting the Mind: Techniques for Managing Anxiety
Thu, Jan 22, 4:30pm - 6:00pm
Program Room
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