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Yin Yoga for Beginners

2024-09-16 10:00:00 2024-09-16 11:15:00 America/Los_Angeles Yin Yoga for Beginners This calming yoga session can help improve flexibility, balance, and mindfulness. Socks are required. Space is limited. Passes available at the Customer Service desk 30 minutes before the program.   Paseo Verde Library - Program Room

Monday, September 16
10:00am - 11:15am

Add to Calendar 2024-09-16 10:00:00 2024-09-16 11:15:00 America/Los_Angeles Yin Yoga for Beginners This calming yoga session can help improve flexibility, balance, and mindfulness. Socks are required. Space is limited. Passes available at the Customer Service desk 30 minutes before the program.   Paseo Verde Library - Program Room

Paseo Verde Library

Program Room

This calming yoga session can help improve flexibility, balance, and mindfulness. Socks are required. Space is limited. Passes available at the Customer Service desk 30 minutes before the program.  

Passes are available on a first-come, first-served basis until we run out.

Yin Yoga is a meditative practice in which yoga poses are held for 1 to 3 minutes. Poses can be done standing, sitting, or from a chair. The practice integrates mindfulness, as each pose is a meditation. Gradual complete stretches build pliability in connective tissue and fascia, and stretching along acupressure meridians can improve the flow of energy. Yin Yoga is steady, passive, provides balance, and reduces stress.

Please bring socks, a yoga mat, and a block.

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness |

Paseo Verde Library

cterriquez@hendersonlibraries.com
Phone: (702) 707-2665
Branch manager
Christina Terriquez & Marshá Wells

Hours
Mon, Oct 14 9:00AM to 7:00PM
Tue, Oct 15 9:00AM to 7:00PM
Wed, Oct 16 9:00AM to 7:00PM
Thu, Oct 17 9:00AM to 7:00PM
Fri, Oct 18 9:00AM to 5:00PM
Sat, Oct 19 9:00AM to 5:00PM
Sun, Oct 20 Closed

About the branch

Paseo Verde Library is located near The Dollar Loan Center just off S. Green Valley Pkwy. and Paseo Verde Pkwy. This location features a 1,000 square foot glass wall Reading Room, a volunteer-staffed genealogy room, private Zoom Rooms, antiquarian books for sale, and a local coffee shop.

Upcoming events

Tue, Oct 15, 10:00am - 10:45am
Program Room

Tue, Oct 15, 5:30pm - 6:30pm
Program Room

Wed, Oct 16, 9:30am - 10:00am
Program Room

Wed, Oct 16, 10:30am - 11:00am
Program Room

Thu, Oct 17, 7:45am - 9:00am
Program Room

Thu, Oct 17, 9:30am - 10:00am
Program Room

Thu, Oct 17, 10:30am - 11:00am
Program Room

Thu, Oct 17, 3:00pm - 4:00pm
Program Room

Thu, Oct 17, 5:30pm - 6:30pm
Reading Room

Sat, Oct 19, 10:00am - 12:00pm
Program Room

Sat, Oct 19, 3:00pm - 4:00pm
Program Room

Mon, Oct 21, 10:00am - 11:15am
Program Room

Mon, Oct 21, 5:00pm - 6:30pm
Program Room

Tue, Oct 22, 10:00am - 10:30am
Program Room