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Yin Yoga for Beginners

2024-04-22 10:00:00 2024-04-22 11:15:00 America/Los_Angeles Yin Yoga for Beginners This calming yoga session can help improve flexibility, balance, and mindfulness. Socks are required. Space is limited. Passes are available at the Adult Services desk 30 minutes before the program.   Paseo Verde Library - Program Room

Monday, April 22
10:00am - 11:15am

Add to Calendar 2024-04-22 10:00:00 2024-04-22 11:15:00 America/Los_Angeles Yin Yoga for Beginners This calming yoga session can help improve flexibility, balance, and mindfulness. Socks are required. Space is limited. Passes are available at the Adult Services desk 30 minutes before the program.   Paseo Verde Library - Program Room

Paseo Verde Library

Program Room

This calming yoga session can help improve flexibility, balance, and mindfulness. Socks are required. Space is limited. Passes are available at the Adult Services desk 30 minutes before the program.  

Passes are available on a first-come, first-served basis until we run out.

Yin Yoga is a meditative practice in which yoga poses are held for 1 to 3 minutes. Poses can be done standing, sitting, or from a chair. The practice integrates mindfulness, as each pose is a meditation. Gradual complete stretches build pliability in connective tissue and fascia, and stretching along acupressure meridians can improve the flow of energy. Yin Yoga is steady, passive, provides balance, and reduces stress.

Please bring socks, a yoga mat, and a block.

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness |

Paseo Verde Library

lphelan@hendersonlibraries.com
Phone: (702) 707-2665
Branch manager
Lisa Phelan

Hours
Mon, May 20 9:00AM to 7:00PM
Tue, May 21 9:00AM to 7:00PM
Wed, May 22 9:00AM to 7:00PM
Thu, May 23 9:00AM to 7:00PM
Fri, May 24 9:00AM to 5:00PM
Sat, May 25 9:00AM to 5:00PM
Sun, May 26 Closed

About the branch

Paseo Verde Library is located near The Dollar Loan Center just off S. Green Valley Pkwy. and Paseo Verde Pkwy. This location features a 1,000 square foot glass wall Reading Room, a volunteer-staffed genealogy room, private Zoom Rooms, antiquarian books for sale, and a local coffee shop.

Upcoming events

No events at this branch