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Yin Yoga for Beginners
2023-03-27 10:00:00 2023-03-27 11:15:00 America/Los_Angeles Yin Yoga for Beginners Join us for a calming session of Yin Yoga to improve your flexibility, balance, and mindfulness. Poses can be done standing, sitting, or from a chair. Please bring yoga mat and block. Socks required. Paseo Verde Library - Program Room

Monday, March 27
10:00am - 11:15am

Add to Calendar 2023-03-27 10:00:00 2023-03-27 11:15:00 America/Los_Angeles Yin Yoga for Beginners Join us for a calming session of Yin Yoga to improve your flexibility, balance, and mindfulness. Poses can be done standing, sitting, or from a chair. Please bring yoga mat and block. Socks required. Paseo Verde Library - Program Room

Paseo Verde Library

Program Room

Join us for a calming session of Yin Yoga to improve your flexibility, balance, and mindfulness. Poses can be done standing, sitting, or from a chair. Please bring yoga mat and block. Socks required.

Yin Yoga is a meditative practice in which yoga poses are held for 1 to 3 minutes. The practice integrates mindfulness, as each pose is a meditation. Gradual complete stretches build pliability in connective tissue and fascia, and stretching along acupressure meridians can improve the flow of energy. Yin Yoga is steady, passive, provides balance, and reduces stress. 

TAGS: | Program |

Paseo Verde Library
lphelan@hendersonlibraries.com
Phone: (702) 707-2665
Branch manager
Lisa Phelan
Hours
We're closed Monday May 29 due to Memorial Day
Mon, May 29 Closed
(Memorial Day)
Tue, May 30 9:00AM to 7:00PM
Wed, May 31 9:00AM to 7:00PM
Thu, Jun 01 9:00AM to 7:00PM
Fri, Jun 02 9:00AM to 5:00PM
Sat, Jun 03 9:00AM to 5:00PM
Sun, Jun 04 Closed
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About the branch

Paseo Verde Library is located near The Dollar Loan Center just off S. Green Valley Pkwy. and Paseo Verde Pkwy. This location features a 1,000 square foot glass wall Reading Room, a volunteer-staffed genealogy room, private Zoom Rooms, antiquarian books for sale, and a local coffee shop.

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