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Yin Yoga for Beginners

2023-03-27 10:00:00 2023-03-27 11:15:00 America/Los_Angeles Yin Yoga for Beginners This calming yoga session can help improve flexibility, balance, and mindfulness. Socks are required. Space is limited. Passes are available at the Adult Services desk 30 minutes before the program. Paseo Verde Library - Program Room

Monday, March 27
10:00am - 11:15am

Add to Calendar 2023-03-27 10:00:00 2023-03-27 11:15:00 America/Los_Angeles Yin Yoga for Beginners This calming yoga session can help improve flexibility, balance, and mindfulness. Socks are required. Space is limited. Passes are available at the Adult Services desk 30 minutes before the program. Paseo Verde Library - Program Room

Paseo Verde Library

Program Room

This calming yoga session can help improve flexibility, balance, and mindfulness. Socks are required. Space is limited. Passes are available at the Adult Services desk 30 minutes before the program.

Passes are available on a first-come, first-served basis until we run out.

Yin Yoga is a meditative practice in which yoga poses are held for 1 to 3 minutes. Poses can be done standing, sitting, or from a chair. The practice integrates mindfulness, as each pose is a meditation. Gradual complete stretches build pliability in connective tissue and fascia, and stretching along acupressure meridians can improve the flow of energy. Yin Yoga is steady, passive, provides balance, and reduces stress.

Please bring a yoga mat and block.

AGE GROUP: | Adults |

EVENT TYPE: | General |

Paseo Verde Library

cterriquez@hendersonlibraries.com
Phone: (702) 707-2665
Branch manager
Christina Terriquez

Hours
Mon, Jul 07 9:00AM to 7:00PM
Tue, Jul 08 9:00AM to 7:00PM
Wed, Jul 09 9:00AM to 7:00PM
Thu, Jul 10 9:00AM to 7:00PM
Fri, Jul 11 9:00AM to 5:00PM
Sat, Jul 12 9:00AM to 5:00PM
Sun, Jul 13 Closed

About the branch

Paseo Verde Library is located near Lee Family Forum just off S. Green Valley Pkwy. and Paseo Verde Pkwy. This location features a 1,000 square foot glass wall Reading Room, a volunteer-staffed genealogy room, private Zoom Rooms, and a local coffee shop.

Upcoming events

Tue, Jul 08, 10:00am - 10:30am
Program Room

Tue, Jul 08, 4:30pm - 5:30pm
Program Room

Tue, Jul 08, 5:30pm - 6:30pm
Program Room

Wed, Jul 09, 9:30am - 10:00am
Program Room

Wed, Jul 09, 10:30am - 11:00am
Program Room

Wed, Jul 09, 2:30pm - 3:15pm
Program Room

Thu, Jul 10, 10:00am - 12:00pm
Program Room

Thu, Jul 10, 3:00pm - 4:00pm
Program Room

Thu, Jul 10, 4:30pm - 7:00pm
Program Room

Fri, Jul 11, 10:30am - 11:15am
Program Room

Fri, Jul 11, 3:00pm - 4:30pm
Program Room

Sat, Jul 12, 9:30am - 10:00am
Story Room

Sat, Jul 12, 10:30am - 11:00am
Story Room

Sat, Jul 12, 2:30pm - 3:30pm
Program Room

Mon, Jul 14, 10:00am - 11:15am
Program Room

Mon, Jul 14, 4:00pm - 5:00pm
Program Room

Mon, Jul 14, 6:00pm - 6:45pm
Program Room

Tue, Jul 15, 10:00am - 10:45am
Program Room

Tue, Jul 15, 5:30pm - 6:30pm
Program Room