Mind Matters
Self-Compassion Through Life Changes
Tuesday, October 27
1:00pm - 2:30pm
Paseo Verde Library
Program RoomIn partnership with Head to Heart NV, this session is 18+; however, it caters to adults 50+.
A presentation focused on using self-compassion to navigate change, uncertainty, and difficult emotions. Using Dr. Kristin Neff’s work, participants will learn practical ways to respond to themselves with greater kindness, mindfulness, and understanding during life transitions.
Adults only.
Space is limited. Admission is on a First-Come First-Served basis. Passes for the program can be picked up 30-minutes prior at the Customer service desk. One pass per person present.
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness |
Paseo Verde Library
Paseo Verde Library is located near Lee Family Forum just off S. Green Valley Pkwy. and Paseo Verde Pkwy. This location features a 1,000 square foot glass wall Reading Room, a volunteer-staffed genealogy room, private Zoom Rooms, and a local coffee shop.
