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Yin Yoga for Beginners

2025-03-31 10:00:00 2025-03-31 11:15:00 America/Los_Angeles Yin Yoga for Beginners This calming yoga session can help improve flexibility, balance, and mindfulness. Socks are required. Space is limited. Passes are available at the Adult Services desk 30 minutes before the program.   Paseo Verde Library - Story Room

Monday, March 31
10:00am - 11:15am

Add to Calendar 2025-03-31 10:00:00 2025-03-31 11:15:00 America/Los_Angeles Yin Yoga for Beginners This calming yoga session can help improve flexibility, balance, and mindfulness. Socks are required. Space is limited. Passes are available at the Adult Services desk 30 minutes before the program.   Paseo Verde Library - Story Room

Paseo Verde Library

Story Room

This calming yoga session can help improve flexibility, balance, and mindfulness. Socks are required. Space is limited. Passes are available at the Adult Services desk 30 minutes before the program.  

Passes are available on a first-come, first-served basis until we run out. Please bring socks, a yoga mat, and a block.

Yin Yoga is a meditative practice in which yoga poses are held for 1 to 3 minutes. Poses can be done standing, sitting, or from a chair. The practice integrates mindfulness, as each pose is a meditation. Gradual complete stretches build pliability in connective tissue and fascia, and stretching along acupressure meridians can improve the flow of energy. Yin Yoga is steady, passive, provides balance, and reduces stress.

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness |

Paseo Verde Library

cterriquez@hendersonlibraries.com
Phone: (702) 707-2665
Branch manager
Christina Terriquez

Hours
Mon, Apr 28 9:00AM to 7:00PM
Tue, Apr 29 9:00AM to 7:00PM
Wed, Apr 30 9:00AM to 7:00PM
Thu, May 01 9:00AM to 7:00PM
Fri, May 02 9:00AM to 5:00PM
Sat, May 03 9:00AM to 5:00PM
Sun, May 04 Closed

About the branch

Paseo Verde Library is located near Lee Family Forum just off S. Green Valley Pkwy. and Paseo Verde Pkwy. This location features a 1,000 square foot glass wall Reading Room, a volunteer-staffed genealogy room, private Zoom Rooms, and a local coffee shop.

Upcoming events

Wed, Apr 30, 4:00pm - 4:45pm
Program Room

Thu, May 01, 3:00pm - 4:00pm
Program Room

Mon, May 05, 10:00am - 11:15am

Mon, May 05, 6:00pm - 6:45pm
Program Room

Tue, May 06, 10:00am - 10:45am
Program Room

Tue, May 06, 4:30pm - 5:30pm
Program Room

Wed, May 07, 4:00pm - 4:45pm
Program Room