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Yin Yoga for Beginners
2022-11-28 10:00:00 2022-11-28 10:45:00 America/Los_Angeles Yin Yoga for Beginners Join us for a calming session of Yin Yoga to improve your flexibility, balance, and mindfulness. All poses can be done standing, sitting, or from a chair. Please bring a yoga mat and block. Paseo Verde Library - Program Room

Monday, November 28
10:00am - 10:45am

Add to Calendar 2022-11-28 10:00:00 2022-11-28 10:45:00 America/Los_Angeles Yin Yoga for Beginners Join us for a calming session of Yin Yoga to improve your flexibility, balance, and mindfulness. All poses can be done standing, sitting, or from a chair. Please bring a yoga mat and block. Paseo Verde Library - Program Room

Paseo Verde Library

Program Room

Join us for a calming session of Yin Yoga to improve your flexibility, balance, and mindfulness. All poses can be done standing, sitting, or from a chair. Please bring a yoga mat and block.

Yin Yoga is a meditative practice in which yoga poses are held for 1 to 3 minutes. The practice integrates mindfulness, as each pose is a meditation. Gradual complete stretches build pliability in connective tissue and fascia, and stretching along acupressure meridians can improve the flow of energy. Yin Yoga is steady, passive, provides balance, and reduces stress.

AGE GROUP: | Adults |

EVENT TYPE: | General |

Paseo Verde Library
lphelan@hendersonlibraries.com
Phone: (702) 707-2665
Branch manager
Lisa Phelan
Hours
Mon, Apr 15 9:00AM to 7:00PM
Tue, Apr 16 9:00AM to 7:00PM
Wed, Apr 17 9:00AM to 7:00PM
Thu, Apr 18 9:00AM to 7:00PM
Fri, Apr 19 9:00AM to 5:00PM
Sat, Apr 20 9:00AM to 5:00PM
Sun, Apr 21 Closed
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About the branch

Paseo Verde Library is located near The Dollar Loan Center just off S. Green Valley Pkwy. and Paseo Verde Pkwy. This location features a 1,000 square foot glass wall Reading Room, a volunteer-staffed genealogy room, private Zoom Rooms, antiquarian books for sale, and a local coffee shop.

Upcoming events

Canceled
Henderson Libraries Board Meeting
Thu, Apr 18, 7:45am - 9:00am
Tai Chi
Thu, Apr 18, 3:00pm - 4:00pm
Program Room
See all events